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Kettlebells – The Way For Women To Forge The Ultimate Body!

Kettlebells – The Way For Women to Forge the Ultimate Body!

kettlebell girl by amproshootMaipo 05 by Dr_Jekyll

First of all, I hope that I have weeded out the ladies that aren’t open minded on fitness and training. If I have and you belong to the group that is open to new ideas then I want to welcome you. I want to talk to you about how kettlebells will tear fat from your body, help you to drop unwanted pounds, and help you to feel energetic and absolutely full of life! Imagine if all of this came within a relatively short period of time, like 8 to 10 weeks! What would you think about that?

Let me first say that all of this I have mentioned comes with a price. Nothing worth anything is totally free these days, right? The price of all of this will require your total effort, your concentration, and you being a good student! If you can be these three things then you won’t have any problems when implementing training with kettlebells. Now having said all of this I will tell you the good news. Women’s fitness is much like men’s fitness. The key to being fit for any individual means that you are well trained in many areas of fitness. These areas involve traits such as strength, flexibility, resiliency, recovery, endurance, and stamina. If you work on building everyone of these traits mentioned then you will dominate your weight-loss and fat-loss campaign.

Now that I have put the expectations out there I want to talk about a single lift that you must learn with the kettlebell. The single lift that I am referring to is the double-arm swing and it covers all of the bases of fitness that I mentioned earlier. Now I have more good news. The fact is that if you wanted to you could implement an entire workout with this single lift. Yes, I mean an entire fat-blasting, body sculpting, killer body-forging workout! Having said this it is not easy, but it is highly effective. I wouldn’t recommend only doing swings, but you could do swings by themselves and yield a still impressive physical result if you have an effectively formulated plan. The whole idea of shrinking your waistline, rounding and firming your hips, and eliminating that belly fat will all come from the kettlebell and can be achieved by executing a couple of hundred swings a workout at least 3 days a week!

This may sound like a lot, but if you can execute swings for either time or reps and stay strict to your rest time then you will get your metabolism kicked into high gear. This is where you will turn into a fat-burning calorie-destroying machine. Permit yourself the time to be the good student and learn the proper technique that is involved with the double-arm swing. Put forth your full effort when you start your kettlebell training. Finally, make sure that you concentrate an pay close attention to explanations of proper technique and form when reading or listening to instruction on this particular lift. Feel free to access the rest of my articles for the information you need on the “swing.” I have tried to make it easy for you because it is all in my material and is absolutely free!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at
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I’m Brandon Richey the Strength and Conditioning Pro!



I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

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