Kettlebells are no doubt one of the most dynamic methods of training. It is a device designed so that you have to implement a workout consistent with a lot of dynamic movement. All of this movement is consistent with the athlete or fighter’s sport. This is where you will gain the edge over your competition!
You see as a strength and conditioning specialist I understand that it is one thing to be strong in a “specific” movement or lift, but to have true athletic advantage the athlete should be strong, forceful, and powerful during movement! This is the key to having superior athletic performance. I always tell my athletes and clients to think of the phrase “athletic performance” as a broad spectrum that is made up of multiple characteristics that define the whole. Each one of these characteristics range from strength, endurance, power, speed, agility, and resiliency.
The last trait of resiliency is pretty much like putting the “cherry” on top of the cake, because this is what toughens your body thereby reducing your risk of injury and better allowing you to take a hit! As a fighter you can’t ask for a better thing to gain from your kettlebell. If you are a fighter that is serious about taking your ability to another level then I would highly recommend that you include this device into your personal program if you haven’t already.
Remember that the key to success in your training isn’t about how much you do, its about how smart you train! Work hard and train smart my friend.
To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at: http://www.efandps.com