I am addressing this article for you ladies who are serious about fitness, but maybe your approach or current program is not as effective as you would like it to be. You see if you want to lose weight or speed up the rate of fat-loss you must have a certain approach. You obviously know that the necessary changes such as nutrition and lifestyle are roughly 90% of the whole thing. However, the outstanding 10% is hugely important in speeding up your progress and allowing you to reach your goal. The kettlebell is a great catalyst for the remaining 10% of your program’s success.
So why are kettlebells so effective? Well, it’s the style of training that has to be implemented with kettlebells that make it such an effective tool. You see in order to lose the body-fat you must increase your level of perceived exertion. In other words, you must perform body movements that challenge both your cardiovascular and skeletal muscular performance in order to kick your body’s metabolism into high gear. In other words, you should workout hard and break a sweat! This is the most effective method for you to build a hard lean body.
The kettlebell comes into play here because the style of training that must be implemented with it fits perfectly into this mold of fitness. The bell will give you a total-body workout both with your skeletal muscles and your entire cardiovascular system. Training with kettlebells is a combination of both strength and skill. This is the reason for it’s efficiency.
So you see why kettlebells and hard-bodied women go hand in hand! Get started now. Feel free to read up on my other material to get all the information you need to build your hard body!
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I’m Brandon Richey the Strength and Conditioning Pro!