Kettlebells and Hard-Bodied Women!
I am addressing this article for you ladies who are serious about fitness, but maybe your approach or current program is not as effective as you would like it to be. You see if you want to lose weight or…
Kettlebells For Women – A Convenient and Hard-Hitting Tool For Fitness!
Ladies, what are you looking for in your fitness program? Are you looking for a workout that you can do in 20 to 30 minutes? If so, are you looking for this 20 to 30 minute workout to get you…
Real Women Swing Kettlebells!
It is my experience that REAL fit women have adopted kettlebell training into their personal strength and fitness program. Anyone that has trained with kettlebells understands how effective this tool is in shaping and forging the body that you most…
