I am pleased to tell you that if you implement the following type of strength and conditioning workout for your personal program that your football game will significantly improve. Many programs implement sound training strategies in order to develop explosiveness, speed, and power, but they do lack a great deal of conditioning that should come with it.
This is why I am pleased to introduce to you the ancient kettlebell! That’s right, I said kettlebell. This ancient strength and conditioning device is one that today’s modern athlete cannot afford to ignore. The difference in training with the kettlebell versus any other traditional means (like dumbbells and barbells) is that you implement a ton of dynamic movement along with moving the weighted ball. This not only helps you with strength, but it takes your conditioning to places you have never experienced.
The fact is that you can implement what I like to refer to as “hybrid” type lifts that mimic explosive type lifts and lifts for brute strength. Kettlebell training allows you to develop superior core power and overall resiliency making your body tougher and better able to withstand the vigorous football season. Your football strength and conditioning workouts have to be designed to get your body prepared for the season and kettlebell training fits that mold better than anything!
Take the time to learn what football strength and conditioning exercises you can implement with kettlebell training. Go ahead and take your pick because they are all beneficial. To make it easy for you can access the rest of my articles for free. Remember to train hard, but train hard my friend!
To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com
To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I’m Brandon Richey the Strength and Conditioning Pro!