So everyone wants to know what really works when trying to lose weight, burn fat, and resemble the model on the cover of those health magazines. The truth hurts, literally. You have to kick your own rear-end into high gear to get off those pounds.
If you are lazy and fat then you are hopeless. However, if you are not afraid to work, and are just uninformed and fat then get ready to tighten up your belt. The most efficient way to get your body to be a fat-burning furnace is to intensify your workouts. Even if you only last half as long, a third as long, or only 5 minutes you will destroy more calories in that shorter time frame going hard, rather than casually lengthening out your time. It is shown that the production of growth hormone is greater when you are sucking wind and sweating.
This is good because GH is the agent that is responsible for eliminating love handles. It has also been shown that when your nervous system is stimulated in combinations of higher intense movements such as plyometrics, olympic-style lifts, and calisthenics you develop lean muscle mass quicker. The more you can do in a shorter amount of time will also speed up your resting metabolism. This is the biggest factor because this is when you sustain burning a ton of calories long after your workouts are over even while you are at rest!
This is the truth about making your workouts more EFFECTIVE! If you don’t believe me then go on doing the same old weak workout you have always done that has never worked, or step up your game to see real results in only 8-10 weeks!
To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com