by: Brandon Richey–Get Free Updates And Training Guides Here
The Conan Workout
So what is best in life Conan? Well the truth is that at the end of the day in today’s society it really just boils down to having a healthy, strong, mobile body! Trust me, if you have that then you’re way ahead of most. Additionally being able to wield a sword if it is necessary is not a bad idea either!
The Conan Workout…
So today’s workout is appropriately titled because the purpose is to make sure you can go all “Conan the Barbarian” in any athletic or life situation if necessary! Function, strength, and overall physical work capacity is the goal of today’s blogisode! Check it out and post up your experience in the comment box below.
A Skips: 15 R&L Legs
B Skips: 15 R&L Legs
Kettlebell Static Groin Stretch: 10 With A Pause At The Bottom Of Goblet squat
Shoulder Warm Up: Palms To Face; Palms To Head–15 R&L Arms
Conditioning, Speed, And Footwork Note: All of the following conditioning drills can be performed with a 20 lb. weighted vest for high intensity.
Jumping Jacks: 3×50
Knee Pop Cone Drills: 3 (Note: Perform knee pops by emphasizing the knee lift of the leg going over the cones. Perform over 8 to 10 cones. When each leg has gone over the row of cones that counts as a single rep! If you DO NOT have cones or the space then practice doing these by standing in place or by leaning with your hands against a wall.)
Agility 3 Cone Lateral High Knees (Heisman): 4×10 (Note: A single rep is counted when you move a complete distance from left to right or from right to left depending on how you start. Additionally if you don’t have cones available for use then you can substitute water bottles, water bottle caps, coins, or even chalk lines for the visible markers. Cones are ideal, but not completely necessary.)
Agility 3 Cone Linear Shuffle: 3×10 (Front to back) Note: Once again if cones aren’t available bottles, caps, coins, and even chalk marks will work.)
Agility 3 Cone Lateral Shuffle: 3×10 (Moving from side to side) Note: Once again if cones aren’t available bottles, caps, coins, and even chalk marks will work.)
Jump Rope High Knees: 4×25 (Each knee being lifted is a single repetition)
Barbell Deadlift: 8,8,6,6,4 (Progressively get heavier with every set)
Farmer’s Walks: 3×30 paces (Note: If floor space is not available you can hold weights for time standing in one spot. If this is the case time out 3–1 minute holds with a challenging weight to your grip strength)
The Conan Workout