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Training Body Movements – The Ultimate Secret For Big Gains In Fitness And Strength!

Training Body Movements – The Ultimate Secret For Big Gains in Fitness and Strength!

Dolphlungren by Karate KyokushinSquat jumps by Petranek Fitness - CrossFit LA, Rancho Park

The human body is the most dynamic machine on the entire planet. We have the potential of being the total package by possessing both mental and physical dominance that propels us straight to the top of the food chain. I know there are a lot of you out there wondering how some people can even be within the top 100 of all species in the food chain, but that is for another article! You basically understand what I am saying. To gain top prize in the world of what I like to refer to as the “Strength Culture,” you have to know how to train and mold your body. This means you have to have a knowledge of what is most efficient.

The main problem I see in people today is that there is not enough “open minds” when it comes to exercise and strength training. Most people in health clubs and training studios want to work on training particular body-parts. This is a common thought process when it comes to fitness because of the impact of the bodybuilding culture and its influence on the health club industry. My logic is very different. I have to refer back to the first sentence I stated in this article. The human body is the most dynamic machine on the entire planet! That word DYNAMIC has an interesting meaning. It means motion, continuous change, progress, and vigor. Since I personally feel this describes the human body I believe these very characteristics should describe our fitness and strength programs. In other words, don’t be so focused on training body-parts, but instead focus on training body movements. The ability to move and do work is the essence of what I like to refer to as the “Strength Culture!”

Just remember to continue to learn and grow. Get the most from your fat-loss, weight-loss, or exercise program. Be dynamic in your journey.

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at
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I’m Brandon Richey the Strength and Conditioning Pro!



I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

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