The Champion’s Strength – The Best Strength Building Workout For Tennis, Period!

The best strength building workout for your tennis game is kettlebell training! That’s right, I said kettlebell training my friend. Muscular strength for tennis is a MUST if you expect to be competitive in today’s game. Fortunately for you there are guys like me to tell you about the best way to get your body in optimal playing shape.

A true strength and conditioning program for tennis should be about athleticism and kettlebell training is perfect for helping you to achieve just that. You may be familiar with the kettlebell by now and understand that this is an ancient strength and conditioning device that has been around for over three centuries. This ancient device has been used and proven by the world’s greatest athletes and strongmen. 

Kettlebell training is very dynamic in nature and consists of you developing superior strength and overall performance through resisted movement. This is unlike any other form of resistance training that you have ever encountered. There are many lifts that are great for overall power and specific to tennis that can be done with the kettlebell such as kettlebell swings, jerks, and snatches. All of these lifts train the body’s kinetic chain to forge a strong, fit, and athletic performing body that will be sure to outperform your competition!

If you haven’t been introduced to kettlebell training until now then this is one introduction that you’ll be glad took place. Trust me, if you want to exceed at your tennis game then this ancient art form is just for you. Remember that anyone can train hard, but only the champions train smart my friend!