workout Archives - Brandon Richey Fitness*

3 Top Tips For Correct Deadlifting Posture

February 4, 2019
Brandon
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Are your deadlifts flawed?
Do you frequently experiencing setbacks, or injury with your deadlifts?
Are you failing to hit new PR’s with your deadlifts?
Are you interested in supercharging your deadlifts with a few simple adjustments?

Correct deadlifting posture is absolutely essential for big strength gains. The deadlift is one of the most functional and fundamental human movements you can perform.

No matter who you are you can build a strong body from the ground up with the deadlift if you understand good technique and enforce the correct posture.

The Expendable Workout

February 16, 2015
Brandon
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Ex’pend’a’ble: Designed to be used only once and then abandoned or destroyed.

Well today’s training session isn’t to be abandoned, but I want you to walk into it with the attitude of it being the last possible training session of your life. In other words, you’ve got to be “all in” with The Expendable Workout. Keep on reading and make sure that chin strap is tight my friend.

The Hulk Smash Workout

November 7, 2014
Brandon
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So are you looking for a workout to build strength from head to toe?
Do you want to give your functional fitness a serious upgrade?
Are you interested in a workout to help you build total body strength and athleticism like a superhero?

So what better way to get pumped than to go HULK SMASH on some free weights? Let’s face it, being the HULK would be the coolest thing ever. So big, fast, lean, mean, and green is surely a good way to go. As a result, this is why I know you’re going to love today’s workout. You need to read and apply this to your training program. Make sure to read through this program carefully and take the time to share it with your family and friends so you can help them as well.