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MMA Strength And Conditioning For Elite Performance!

MMA Strength And Conditioning For Elite Performance!

I have been a fitness trainer and strength and conditioning specialist here in the Atlanta, Ga.(Buford) area now for over 10 years. I know I could tell you, but my fighters and athletes will all tell you that you’ve got to have a well planned strength and conditioning program in order to be successful in the sport of MMA, as well as, any other sport for that matter.

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Atlanta MMA: Superb Strength Training Tactics For MMA Fighters!

Atlanta MMA: Superb Strength Training Tactics For MMA Fighters!

MMA BIGSHOW DOMINATION by John Barrie Photography

Atlanta MMA Strength And Conditioning…

If you are a fighter or train in the world of MMA then you understand the physical demands that you undergo when in training and especially when competing. The real way to kick butt and take names in the sport of MMA is making sure that your strength training program is sound and solid my friend. Keep on reading if I have your attention.

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Fat People In Fat Health Clubs…

Fat People In Fat Health Clubs…

Ok so most of the time I like to dish out informative training programs, lifting techniques, and workouts that I hope would make the likes of agent 007 proud to participate, but today I’m going to break away from the mold for a moment. ┬áThis country (The U.S.) is fatter, lazier, and softer than ever. ┬áThats right, I said it! Ole’ BR is going on a soapbox today!

 

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