I have been a fitness trainer and strength and conditioning specialist here in the Atlanta, Ga.(Buford) area now for over 10 years. I know I could tell you, but my fighters and athletes will all tell you that you’ve got to have a well planned strength and conditioning program in order to be successful in the sport of MMA, as well as, any other sport for that matter.
Atlanta MMA Strength And Conditioning…
If you are a fighter or train in the world of MMA then you understand the physical demands that you undergo when in training and especially when competing. The real way to kick butt and take names in the sport of MMA is making sure that your strength training program is sound and solid my friend. Keep on reading if I have your attention.
Ok so most of the time I like to dish out informative training programs, lifting techniques, and workouts that I hope would make the likes of agent 007 proud to participate, but today I’m going to break away from the mold for a moment. This country (The U.S.) is fatter, lazier, and softer than ever. Thats right, I said it! Ole’ BR is going on a soapbox today!
