by: Brandon Richey

Strength Tip Of The Day…Choose A Worthy Training Environment!

I’ve never liked the idea of being soft. For whatever reason if I’m not going through some kind of mental/physical exertion, challenge, or mild discomfort on a consistent basis I feel like it’s one of the biggest sins and a true disservice to myself. How can anyone exist without challenge, physical or mental? The answer is that they DON’T.