The Expendable Workout
Ex’pend’a’ble: Designed to be used only once and then abandoned or destroyed.
Well today’s training session isn’t to be abandoned, but I want you to walk into it with the attitude of it being the last possible training session of your life. In other words, you’ve got to be “all in” with The Expendable Workout. Keep on reading and make sure that chin strap is tight my friend.