strength and conditioning Archives - Page 27 of 44

How To Enhance Your Fitness And Physical Work Capacity

November 30, 2017
Brandon
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Do you currently look to enhance your fitness and conditioning for faster recovery?
Are you interested in learning how you can supercharge your conditioning for your life and sport activity?
So are you looking to increase your ability to perform greater work output?

I’ve been very fortunate in my career to have trained a variety of different athletes. When it comes to being able to compete and to get to the next level the only thing that separates the good from the great is one’s ability to do more work. Of course in terms of training, fitness, and physical competition this is a challenge when you think your heart is going to beat out of your chest. This is without question the proverbial kick to the balls and it is what us strength coaches refer to as Physical Work Capacity.

A Strong Fight To Remember

September 28, 2017
Brandon
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So I haven’t had a chance to get this up until this week, but the past couple weeks have been very interesting. I’ve had my hands full with a couple new projects and I was able to witness something pretty incredible from a good friend of mine back on Saturday, September 16th 2017. For today’s post I’m going to elaborate on that day’s event.

The Kinetic Chain: Breaking The Weak Link To Optimize Your Strength

September 14, 2017
Brandon
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Are you familiar with the kinetic chain?

Have you been training your body to eliminate weak links?
Are you currently battling with injury and tweaks throughout your body?
Are you looking to strengthen every muscle in your body, or kinetic chain?

An illustration of the kinetic chain. When Achilles was a little baby his mother dipped him into a river of magic in order to protect him from the world. It worked because Achilles could not be harmed except on the one heel that his mother neglected to submerge in the water because of where she held him when she dipped him into the water.

Killing Strength: Your Smart Phone Is Killing Your Gains!

July 27, 2017
Brandon
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If you’ve been following my social media for any length of time you’ve probably noticed that I frequently point out certain distractions that the general public engages in way too much in this day and age. These distractions are specific behaviors that have without a doubt dumbed down the general population and may very well be killing everyone’s gains!

3 Kettlebell Movements For Optimal Mobility

April 20, 2017
Brandon
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Being in the fitness business now for over 15 years I can tell you that it’s one tough industry. There is no doubt that to succeed in this industry an individual must grind and be willing to accept the fact that they are going to have to do a lot of things that are uncomfortable in order to succeed. This is so true in this industry and it certainly makes for a greater metaphor for running a business in this particular industry. With that being said today I’m going to talk about three different kettlebell movements that may cause a little discomfort, but yield you some great results.