by: Brandon Richey–Get Free Updates And Training Guides Here 

Protecting Your Shoulders When Lifting…

In today’s blogisode I’m expanding on an important element of strength training involving the protection of your shoulders. Yes, I’m acting like your shoulder guard. The key to lifting anything is making sure you lift it well! Today, I’m actually talking about how you can lift well and in the process ensure that your shoulders don’t blow out like a couple of tires on a race car that just hit the wall doing 200 mph! Ok maybe the risk isn’t that high, but you get where I’m coming from.