push ups exercise Archives - Brandon Richey Fitness*

4 Common Misconceptions About Push-ups

November 19, 2018
Brandon
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Do you include push-ups into your training on a regular basis?
Do spend the time to develop muscular proficiency with your bodyweight by incorporating different push-up variations?
Do you often hear people knock push-ups by implying that you can’t build serious strength with such a bodyweight exercise?

Today I’m going to explain why the almighty push-up is one of the best bodyweight exercises you can perform. Contrary to this belief is where a false belief exists with some that will say you can’t develop a strong, lean, muscular body with push-ups. This is complete BS and today I’m going to set the record straight.

Push-up Speed: Should Your Push-ups Be Done Slow Or Fast

September 6, 2018
Brandon
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Are you incorporating push-ups into your training on a regular basis?
Are you looking to get some serious results from your push-up routine?
Are you aware that by changing your push-up speed you can achieve different results?

Training and altering your push-up speed is a way you can get different results from your strength and conditioning program. The push-up exercise is powerful, but how should it be performed in terms of the speed of its execution?

The Gravity Method: Dynamic Bodyweight Strength Performance

February 25, 2016
Brandon
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If I had nickel for every moment that I’ve heard people say that they can’t train because they are either short on equipment, or can’t afford a gym membership I would’ve been retired 10 years ago. The limitations that people place on themselves, particularly these days is way too prevalent. Whether you’re a competitive athlete, a fitness addict, or weekend warrior this post is going to be one you’ll want to read until the end.

Push Ups: The Power Of Variation

January 14, 2016
Brandon
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I guess on one hand I could say that I’m always fairly surprised at how poorly so many people struggle do push ups, but then again with the cushy society we live in I can understand why so many people struggle to perform one of the most basic exercises that are available to us in our arsenal of strength. Push ups are one of the most powerful tools available for each and everyone of us, yet many folks are incapable of executing this standard drill…while others are cranking them out like a factory producing sliced bread.

Getting Stronger Training Outside The Box

June 11, 2015
Brandon
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It’s always interesting to me when people get frustrated from having a lack of equipment or access to a gym in order to train. Last I checked strength doesn’t come from a gym membership it comes from knowledge and effort. Today I want to look at where we should be looking when excuses start to creep in to keep us from training just because there may be a lack of equipment and resources.