online coaching Archives - Page 3 of 20

Is Your Bench Press Technique Out Of Whack?

February 11, 2019
Brandon
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Are you confident in your bench press?
Are you feeling weak, or failing to hit the gains in your bench press?
Do you feel that you’re stuck in a plateau with your bench press?
Are you familiar with how to activate the proper muscles to execute a solid bench press?

If you’re experiencing some issues with your bench press then I’ll outline some possible issues and solutions here that you can use to evaluate what’s going on with your technique in the movement.

What Is A Simple Beginner Training Program?

February 7, 2019
Brandon
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Are you a beginner when it comes to physical fitness and training?
Do you have an interest in a solid plan to improve your fitness and physical development?
Are you lost on where to begin when it comes to building strength from head to toe?

As a beginner when it comes building strength you need to focus on building up your foundational strength while emphasizing good technique before worrying about anything else. Otherwise you’ll just be attempting to put the cart before the horse. Remember that there is an order to operations to making progress my friend. This is why I believe you’ll appreciate today’s article.

3 Top Tips For Correct Deadlifting Posture

February 4, 2019
Brandon
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Are your deadlifts flawed?
Do you frequently experiencing setbacks, or injury with your deadlifts?
Are you failing to hit new PR’s with your deadlifts?
Are you interested in supercharging your deadlifts with a few simple adjustments?

Correct deadlifting posture is absolutely essential for big strength gains. The deadlift is one of the most functional and fundamental human movements you can perform.

No matter who you are you can build a strong body from the ground up with the deadlift if you understand good technique and enforce the correct posture.

What Life Habit Can You Do 20 Minutes Daily To Improve Your Life In 30 Days?

January 31, 2019
Brandon
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Are you interested in improving your current situation by starting a new life habit?
How long does it take to form a life habit?
Why are you looking to change the direction of your life?

These are all interesting questions.

Personally I’m usually resistant to placing a time limit on self-improvement. In other words, if I’m going to do something to improve my life, or make my life better as you put it, then I’m going to automatically work to put that behavior into practice until I can master that behavior.

The Athletic Conditioning Goal: Why Simple Structured Conditioning Is Best

January 29, 2019
Brandon
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The original publishing date of today’s article was back on July 28, 2016.

I wanted to pull this article out of the archives because I felt with the new year in full swing that you needed to hear it especially if you happen to be in an off season with a sport or competition.

If you’re committed to making yourself better by enhancing your fitness, or athletic development then you should never make excuses. This is particularly true if you find yourself in a situation where you may not have access to a gym, or a lot of equipment. This is why you need to read today’s article. Read and apply!

I remember hearing this quote once that was referencing how to come out on top during competition. It was in reference to being successful. The quote said “You only have to work a little harder than the next guy. You only have to work a little smarter than the next guy.” I don’t recall the origin of this quote, but despite its obvious nature the truth is very loud in this statement.