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6 Kettlebell Exercises You Should Be Doing

6 Kettlebell Exercises You Should Be Doing

  1. Are you leveraging the power of kettlebells in your fitness program? 
  2. Do you want to build a body that is functional, strong, and lean with little equipment and time? 
  3. Are you interested in learning how to develop the agility of a cat and the metabolism of a superhero? 

I’m always looking forward to cycling in a day of kettlebell exercises because of the efficiency. If you think about it life is too short to waste and one thing that is certain is that efficient kettlebell movements will not waste your time. The key to optimal fitness is being able to move both frequently and efficiently. There are kettlebell exercises that will reinforce this and I want to include 6 here today you can start working to add into your training for this very reason.

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Single Limb Training: Moving With Fluidity And Symmetry

Single Limb Training: Moving With Fluidity And Symmetry

The original publishing date of today’s article was back on March 3, 2016.

Single limb training serves a crucial role in my training programs. The key to building strength is making sure you are capable of moving uninhibited. One way to eliminate inhibition is to make sure that your training focuses on symmetry.

Single limb training plays a huge role here in helping you to develop significant symmetry enabling you to move with greater fluidity. Read and apply!

  1. Do you taper your workouts by prioritizing the execution of bigger movements to smaller movements? 
  2. Are you regularly incorporating single limb training into your workouts? 
  3. Do you focus on developing symmetry and balance in your training? 

Over the years I have always approached strength development by tapering down a day’s workout by beginning with the most demanding movements and transitioning down to performing smaller accessory work. The idea here is to build absolute strength right out of the gate…and then move on to optimally developing movement and symmetry next. In today’s article I want to shift the focus to the latter as single limb training is one great way to build that symmetry and movement.

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4 Fighter Push-ups To Get You Ready For The Cage

4 Fighter Push-ups To Get You Ready For The Cage

  1. Are you looking to step up your fight performance and fitness?
  2. Do you want to develop strength that is specific to enhancing your fight performance?
  3. What are you doing to venture beyond the standard push-up to achieve optimal fitness?

Push-ups are a powerful and effective training tool, but fighter push-ups can be found in nearly every box gym, military, and fight gym across the globe. Before anything else happens every athlete should become proficient at performing the standard push-up. Once this is achieved there should be an effort for every individual to progress to the next level. Today’s article is all about exposing you to some of that next level when it comes to fighter push-ups. 

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3 Guaranteed Ways To Build Hard Lean Muscle As Fast As Possible

3 Guaranteed Ways To Build Hard Lean Muscle As Fast As Possible

The original publishing date of today’s article was back on November 10, 2016.

The formula for building lean muscle is not complicated. In fact the formula is rather simple. However, simple doesn’t mean easy. These are often two variables that people confuse and conflate under the following circumstances.

If building lean muscle were easy then everyone would be walking around looking like ancient Spartans, but that is certainly not the case. However I’ll attempt to shed some light on the training side of this to explain a simple plan that you can apply to yourself. After reading please share this out with family and friends to help spread the word!

  1. Are you serious about trying to build lean muscle? 
  2. Do your workouts produce optimal fitness and optimal results? 
  3. Are you looking to get straight to the point with your training concerning results? 
  4. Are your lean muscle gains coming too slowly for your expectations? 

People are motivated by different things. Because of this building lean muscle always seems to find a spot in the equation. When it comes to fitness what do you value? Do you motivate yourself to look better? Are you motivated to feel better? Do you motivate yourself to perform better for the purpose of competition? Are you just motivated to burn off that $3.00 combo value meal?

I only ask these questions because the thing that makes one individual tick may not have any bearing on the next person. Well no matter what motivates you the thing that makes all of this work is lean hard muscle and today I want to talk about three guaranteed ways you can achieve just that!

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5 MMA Conditioning Workouts To Put Gas In Your Tank

5 MMA Conditioning Workouts To Put Gas In Your Tank

  1. Are you interested in optimizing your conditioning for martial arts and fighting? 
  2. Do you want to make sure you have plenty of gas in the tank after going the distance? 
  3. Do you want to condition yourself to speed up your recovery? 

I’m sure there’s no argument coming from you when talking about optimizing your MMA conditioning workouts. After all, when it comes to physical fitness MMA and fight conditioning produces the fittest athletes on the planet. I know you don’t  want to have an empty gas tank when going toe to toe with an opponent trying to remove your head from your shoulders. So today’s article is designed to help you to avoid such a scenario.

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