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Why You Should Be Front Squatting…

Why You Should Be Front Squatting…

by: Brandon Richey

Why You Should Be Front Squatting…

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So I had a friend approach me the other day to ask me about the barbell front squat. He asked, “So B what’s the deal, I mean why not just back squat?”  He brings up a very good point. Why not just barbell back squat? I mean why even bother with the front squat? Well just keep on reading so we can examine this a bit closer. 

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Strength Tip Of The Day…The Kettlebell Fat Eliminator

Strength Tip Of The Day…The Kettlebell Fat Eliminator

by: Brandon Richey

Strength Tip Of The Day…The Kettlebell Fat Eliminator

Brandon Richey, Kettlebell Training, Interval Training, Strength And Conditioning

Today’s post is going to be about 2 things. It’s all about eliminating body fat and training with kettle bells. If that’s not wrapping something up into a nice neat package then I just don’t need to wrap. Ok, that’s the best I could come up with for the moment. Anyways, keep on reading to learn more about this neatly wrapped package of fat burn. 

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