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Are You “Roostering” Your Push Ups???

Are You “Roostering” Your Push Ups???

by: Brandon Richey

Are You “Roostering” Your Push Ups???

So today I decided to throw in a quick post regarding the push up exercise. Lately I’ve been getting hammered with emails regarding questions on training and the following is one that I got from Jon. Yes, that’s “Jon” without the “h”. 

Jon asked “Coach Brandon, when doing my push ups I feel like something may be off. Some of my friends have pointed out that I’m doing them too fast and that my form looks off. Do you have any nuggets of information that may help me figure out the problem?” Well, Jon today is your lucky day my friend. Keep on reading to find out! 

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4 Things To Make Your New Year’s Resolutions On Fitness Happen!

4 Things To Make Your New Year’s Resolutions On Fitness Happen!

by: Brandon Richey

4 Things To Make Your New Year’s Resolutions On Fitness Happen!

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So with the new year sneaking up on us I figured I would focus this post in on those New Year’s Resolutions. You know the ones I’m talking about. I’m talking about those goals people make for the new year, especially concerning those related to fitness. It’s a vicious cycle for many hitting the new year because many find themselves making the same goals as the year before because they never accomplished them in the first place. Well here’s some things to help you make sure those goals stick this year.

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