irradiation principle Archives - Brandon Richey Fitness*

Are You Applying The Irradiation Principle For Optimal Strength Gains?

March 21, 2019
Brandon
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When you’re performing your lifts are you properly firing the muscles involved so you obtain optimal gains?
Are you lifting and performing movements to train your body to be stronger and more resistant to injury?
When performing a movement are you establishing complete control over that movement for optimal function?

I always I like to try to leave an impression on new trainees when it comes to teaching them strength. One thing that I’ve found that surprises people and raises a few eyebrows is when I talk about the irradiation principle.

Increase All Of Your Big Lifts With This Strength Trait

June 14, 2018
Brandon
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Are you currently interested in learning how to develop significant strength for your big lifts?
Are you interested in learning about a unique training strategy to drastically increase all of your big lifts?
Are you interested in learning about a secret weapon to supercharge your strength for all movements?

By now I know you’re probably getting curious about what I might be talking about. The fact is that your ability to improve your big lifts boils down to several factors ranging from technique, to your programming, and even your nutrition. However, for today’s article I want to talk about how there is another secret weapon to help you improve your big lifts while giving your strength and muscle gains a serious upgrade.