1. Are you currently looking to dial in your strength and conditioning program to improve your fight skills?
2. Are you interested in learning how to increase your punching power for MMA and boxing?
3. Do you currently incorporate the bench press into your training to improve your fight skills? 
4. Are you curious about whether the bench press can be used to improve your punching power? 

First of all, bench pressing does increase upper body strength. However, can you improve punching speed and power? Some options are open to examine since this question is a bit more open ended. I will shed some light on that here!