functional fitness atlanta Archives - Brandon Richey Fitness*

5 Functional Fitness Workouts For Head To Toe Strength

May 9, 2019
Brandon
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What are you doing with your training to optimize your functional fitness workouts?
Do you approach your workouts in a comprehensive manner?
Do you train smart for injury prevention?
When it comes to your approach to training are you overwhelmed because of information overload?

Despite the growth of box gyms and Instagram coaches I feel like functional fitness workouts have died in much of society. Most importantly I believe this is a result of our cushy modern society.

The ancient Greek mathematician Archimedes said Give me a place to stand, and a lever long enough, and I will move the world. This speaks volumes to how Archimedes would utilize the practical application of leverage and mathematics. In this example his application of the use of a lever would accomplish a monumental feat. Well today I’m going to present to you a lever of your own to help you to obtain peak function.

4 Unconventional Dumbbell Exercises You Should Be Doing

April 29, 2019
Brandon
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Are you looking to get the most out of the use of your dumbbells?
Do you have a garage gym with primarily dumbbells and want to train for function?
Are you looking to develop a high level of functional fitness with an effective dumbbell workout?

If you are looking to get the biggest return on your training then you need to try these unconventional dumbbell exercises. You’re going to appreciate today’s article particularly if you’re looking for a “minimalist” approach to training so that you can get the most out of the use of very little equipment. Give this a read and apply to your day’s training. Just make sure to share this article with your friends and family.

Are You Applying The Irradiation Principle For Optimal Strength Gains?

March 21, 2019
Brandon
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When you’re performing your lifts are you properly firing the muscles involved so you obtain optimal gains?
Are you lifting and performing movements to train your body to be stronger and more resistant to injury?
When performing a movement are you establishing complete control over that movement for optimal function?

I always I like to try to leave an impression on new trainees when it comes to teaching them strength. One thing that I’ve found that surprises people and raises a few eyebrows is when I talk about the irradiation principle.