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Training For Symmetry And Performance

Training For Symmetry And Performance

So how many times have you walked into your local gym and seen the guy with all chest and no back? What about the guy that doesn’t realize that the squat rack actually exists and perhaps believes it should be used for curling instead of…(you guessed it) squatting? Neglecting to train for symmetry can certainly get a chuckle out of us, but there are other more serious consequences for ignoring training the body for balance and symmetry.

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BRF Made The Top 10 Fitness Blogs On The Internet

BRF Made The Top 10 Fitness Blogs On The Internet

So I was right in the middle of cooking a big pot of my favorite spaghetti on Sunday when a push notification came in on my phone. As usual I grabbed it preparing myself to delete another useless spamming email when I quickly stopped myself seeing that the email was from the Editor of Breaking Muscle.

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The Psychology Of Strength

The Psychology Of Strength

When it comes to training there is just as much, if not more, of a psychological aspect that needs to be nurtured as there is a physical one. Today I want to dive into the mental aspect of training and what strategies I prefer to implement with both my students and myself, as well as defining the lack of mental toughness within our society.

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Curing Imaginary Lat Syndrome And Building True Lat Strength

Curing Imaginary Lat Syndrome And Building True Lat Strength

  1. Are you interested in building truly strong lats and back strength that is legit? 
  2. Are you wanting to avoid falling victim to ILS-Imaginary Lat Syndrome? 
  3. Are you optimizing your strength training in order to build a strong set of lats with the looks to match? 

My experience with the imaginary lat syndrome. So the other day I was walking down the aisle of the grocery store and witnessed a guy all of about 150 lbs. of pure skinny coming towards me with his arms flared out by his sides. His arms were wide enough that I thought he was trying to make an attempt to cover the entire aisle and shoulder bump me as he walked by.

Look, I work with plenty 150 lb. guys in MMA and they are plenty strong and show it. I’m not trying to make fun of the guy in the grocery store aisle, but I do want to talk about some things here in today’s article that can be of some help to him and perhaps you as well if you’re serious about learning how to build some serious lat strength.

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The Expendable Workout

Ex’pend’a’ble: Designed to be used only once and then abandoned or destroyed. 

Well today’s training session isn’t to be abandoned, but I want you to walk into it with the attitude of it being the last possible training session of your life. In other words, you’ve got to be “all in” with The Expendable Workout. Keep on reading and make sure that chin strap is tight my friend.

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