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The Finisher HIIT Workout To Close Out Your Day’s Training

The Finisher HIIT Workout To Close Out Your Day’s Training

  1. From time to time to close out your day’s training do you perform finisher HIIT workouts? 
  2. Are you familiar with what a finisher is and how to inject it into your training? 
  3. How often do you incorporate finishers into your workouts?

Before I go any further I want to preface by stating the obvious which is that the whole point of your training should be to aim at getting you better. I’ve been a strength and conditioning coach in Atlanta now for nearly 20 years. This has always been the goal.

I think sometimes a common misconception about professional programs is that they are all designed to leave you face down in a puddle of your own sweat and misery with delayed onset muscle soreness (DOMS) to follow up for the following week.

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