bodyweight training Archives - Page 2 of 5

3 Strategies To Improve Your Pull-up Performance

September 10, 2018
Brandon
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Are you capable of performing a pull-up?
How many pull-ups can you do?
Are you looking to improve your pull-up performance?
Are you lost on how to go about mastering a pull-up?

Improving your pull-up performance is probably one of the most challenging feats of strength you can do when it comes to bodyweight training. Pulling your bodyweight from a dead hanging position from a bar with your arms fully extended requires nothing more than brute strength. You can’t hide from it, you can’t cheat it, and you can’t beat it until you just simply master it.

Push-up Speed: Should Your Push-ups Be Done Slow Or Fast

September 6, 2018
Brandon
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Are you incorporating push-ups into your training on a regular basis?
Are you looking to get some serious results from your push-up routine?
Are you aware that by changing your push-up speed you can achieve different results?

Training and altering your push-up speed is a way you can get different results from your strength and conditioning program. The push-up exercise is powerful, but how should it be performed in terms of the speed of its execution?

20 Reasons Your Strength Program Is Failing You

July 16, 2018
Brandon
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Do you struggle to make significant gains in your strength program?
Are you not building the lean strong functional physique you desire to have?
Are you at a loss for answers and frustrated with the lack of results?
Do you feel bombarded with the science and abundance of information?

If you answered “yes” to any, or all of these questions then I’m going to try to clear all of it up and explain why your strength program is failing here with these top 20 reasons. The goal here is to present to you a simple checklist that you can scan down to check off where you’re experiencing problems in your own training so that you can make the changes you need for some real results.

5 Ways To Build Strength Beyond The Weight Room

July 5, 2018
Brandon
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Is your mental game in check?
Do you struggle with being persistent when life gets challenging?
Do you get overwhelmed with tasks?
Is your strength training suffering because of your mental struggle?
Does your life feel like a constant battle that brings down your attitude?

If you’re looking to get results in any significant life endeavor you’ve got to have the correct mindset first and this occurs both inside and beyond the weight room. Your mental attitude will direct the outcomes of both your successes and failures. If you are serious about getting some real world results in your fitness, your business, your relationships, and life in general then you’ve got to be willing to do what it takes in order to make it happen.

4 Reasons Your Strength And Conditioning Is Failing You

June 11, 2018
Brandon
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Are you currently committed to a strength and conditioning program to improve your fitness for life or sport?
Are you disappointed in the results that you’ve gotten from your strength and conditioning program up to this point?
Are you looking for a simple and practical strategy to get results from your strength and conditioning program?

There legitimate reasons as to why your not getting results from your strength and conditioning program. In my experience it’s not always about what all your strength and conditioning program involves you doing, but rather what you’re not doing with it that matters. Today I’m going to point out some simple reasons your program might be failing you so that you can make the necessary adjustments to start getting some real results.