Over the years being able to compete in athletics, having to overcome two reconstructed knees, and taking up the art of Muay Thai I’ve come to realize that strength training is a discipline as well. You see to me strength and conditioning is a discipline in and of itself and it requires consistent practice to understand this. You must get in tune with your body.  The only way you can understand it is if you practice it with purpose and consistency. Suddenly you’ll realize you will learn more and more about yourself and your abilities.