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My Interview With SEAL Grinder PT Coach & Friend Brad McLeod

My Interview With SEAL Grinder PT Coach & Friend Brad McLeod

So today I wanted to return a favor from a couple weeks ago by having another good friend of mine on for an interview. Wow, with all these interviews maybe I should become the next Larry King. Ok, maybe not. Anyways, you know that I believe that the effectiveness and legitimacy of any strength and conditioning program is all about good coaching.

With so many trainers and coaches out there today quality can at times be hard to come by especially if you don’t know what to look for in one. Well my friend Brad here is a quality coach and has some killer tips on improving your pulling power with some mad pull up skills. We talk all sorts of stuff in this one and believe me you don’t want to miss it!

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Breaking The Chains Of Boredom With Bodyweight Training…

Breaking The Chains Of Boredom With Bodyweight Training…

Studio photograph of Houdini in white trunks and chains, c. 1905 by Skirball Cultural Center

Well I’ve got to be honest about the fact that even I have moments where I get bored with lifting and training. Once again, I said moments. Moments are something that we all have, but they usually pass. Now I know what you’re thinking, Coach how can you get tired of lifting heavy weights? Well, the fact is that it just happens from time to time which is why I sometimes like to transition to bodyweight training to spice things up. It’s like ordering your favorite pizza and maybe that pizza only has pepperoni, sausage, and onion, but every now and then you want to put peppers or ground beef on that bad boy. In this example the inclusion of bodyweight training represents the peppers and ground beef. Ok I’m getting hungry now…focus Brandon, focus.

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Simplify Your Training Needs…A Good Steak, Big Lifts, And Some Hocus Pocus Inspiration!

Simplify Your Training Needs…A Good Steak, Big Lifts, And Some Hocus Pocus Inspiration!

Easy maths by Lasse Kristensen

No doubt there is a lot that goes into developing any killer strength training and conditioning program. The goal of every strength coach should be that the athlete/participant engaging in the program can acquire the needs they are striving for in order to be successful in achieving their goals. Now I’ll be the first one to admit that there is definitely a science to coming up with a game plan for each kind of athlete and individual for that matter, but it’s not an exact science. One thing that irritates me as a coach is that sometimes coaches/trainers and participants try to overcomplicate things which usually ends up inhibiting trainees more than helping them. That’s why it’s important to just keep things simple.

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