atlanta strength coach Archives - Page 7 of 9

5 Tactics To Drastically Improve Your Physique

July 30, 2015
Brandon
2 Comments

One of the reasons I started this blog was to help you to become a master at identifying the load of BS that tends to float around on the internet these days selling you on the thought of making “easy gains.” I do my best to take out the garbage everyday in real life, as well as here on the center stage of the world wide web.

Gains don’t come from gimmicks, or pills, or from TV shows that funnel millions of dollars into a controlled environment. Today I’m going to cover 5 tactics that you can practice in your training that I guarantee will get you results in terms of your physical appearance.

Fuelshaker Product Review

June 30, 2015
Brandon
0 Comments

So with today’s blogisode BRF is reviewing the very cool and innovative Fuelshaker drink mixer product. This is one of those products that you can’t keep your hands off of because it can do something really cool and different. Keep on reading to find out.

Free Weights vs. Machines In Strength Training

June 18, 2015
Brandon
5 Comments

So there is that age old question that has bounced around inside of yours and everyone else’s head at one time or another about the matchup between free weights and machines. Which one is better? Is one good? Is one bad? Well today we’re going to examine that very thing my young Jedi of strength.

Examining The Kettlebell Clean

May 21, 2015
Brandon
2 Comments

The kettlebell clean is one of the first movements you can perform with the iron bell. This is because it is a prerequisite point of position for many other movements. I mean if you’re going to lift the kettlebell from the ground to start then you’ve got to be able to perform the clean. The thing is that there are many aspects to this lift that are missed. This results in it commonly being done wrong with many lifters.

10 Lessons For Building Strength

May 7, 2015
Brandon
0 Comments

I’m always finding myself getting irritated when people talk about strength with an uninformed or improper perception on what all is involved with acquiring it. It seems to me that folks tend to not have a grasp on what strength development is, what all it can involve, and why they should be striving for in order to acquire it. Of course, I’m painting with a broad brush here, but I think you get where I’m coming from.