Kettlebells And Mental Toughness…
In the world of strength and conditioning I always like to touch on the characteristic of mental toughness. Today I’m going to talk about how this particular trait goes hand in hand with kettlebell training and the successful mindset of fitness in general. Keep on reading if I have your attention.
Training your body to dish out a beating, as well as, being able to take one requires persistence and smart planning. Being a strength and conditioning specialist here in Atlanta, Georgia I understand the demands of getting athletes prepared for competition having had over 10 years of experience. If there are 2 things that will take your program a long ways and assist in your athletic success it involves the proper selection of effective strength lifts along with emphasizing the quality execution of those lifts. If you are looking to seriously enhance your MMA fitness then you need to continue reading!
In the world of martial arts mobility is a key factor in the success or failure of any fighter. Body weight resistance is a big part of my program when training serious fighters and serious fitness junkies to get into top notch physical condition. This is why I am including a couple of killer body weight drills to for you to work on to” take the fight” to your personal fitness and MMA strength training routine! Keep reading if I have your attention.
Are you frustrated with your fitness and lack of results? I've got to vent a bit about why you are frustrated with your fitness. If you are wondering why you might be failing at an attempt to lose weight, to…
If you are busy trying to figure out how to make your workouts more dynamic without the worry of having to know a lot of specific "techniques" in terms of your lifting program then all you need to do is…
