One of the coolest weapons you could have in your arsenal of lifts for physical training is the kettle bell snatch. Man…talk about a dynamic lift that involves serious power, grace, technical control, and can still build the endurance of a champion. The kettle bell snatch is certainly one of my biggest go tos for overhead lifting…as long as it can be done right! Today we’re talking about how to get the kettlbell snatch done right!
So in closing out Part 4 Of High Impact Strength Movements today’s strength lift is one that I’ve more recently started to include back into my own program on a more regular basis. I’ve got to admit that even for me back squats and deadlifts have been at the center of the big strength lifts, but lately it’s been front squats and I now even prefer front squats to back squats when selecting a strong lift for both myself and my students. Why you ask? Well just keep on reading my young Jedi and I’ll be glad to clear all of this up.
