skip to Main Content
Regain Your Man Chest – Best Exercise To Get Rid Of Your Man Boobs!

Regain Your Man Chest – Best Exercise to Get Rid of Your Man Boobs!

In order to get rid of your man boobs (or moobs) you have got to implement the use of kettlebell training. By now you may have heard of the ancient kettlebell and realize that this single ancient strength and conditioning device has been around molding some of the world’s greatest athletic bodies for over three centuries. This single device is so versatile that it can train your entire body with some very basic movements. I have included a single hard hitting lift that is great for helping you to rev up your metabolism, burn fat, and speed up the process of getting rid of your flabby chest.
Get rid of the flab by building lean muscle mass, period! The overhead kettlebell swing is a single lift that you can use to burn a ton of calories and slim down your body as fast as any exercise you can possibly do. This lift is done by you holding the kettlebell with both arms and letting it hang at your groin. From here your feet should be about shoulder width apart in length. You should initiate a movement called the hip snap in order to swing the bell from between your legs up to above your head. 
The hip snap is done by you having to constantly flex and extend at both your hip and knee joints to swing the bell back and forth like a pendulum. As you gradually build momentum keep increasing the force of the swing by allowing the bell to elevate to above your head. This is a sure way for you to build muscle and burn off any excess body fat that you don’t want. You see the key to burning fat is speeding up your metabolism and the key to speeding up your metabolism is building lean muscle mass. The more lean muscle mass you have head to toe the quicker the flab goes away! That’s how your body works. Don’t let anyone tell you different.
If you haven’t already included the kettlebell into your personal strength and fitness program you are missing out. Don’t waste anymore time and get started now. I’ll even make it easy for you by asking you to access the rest of my articles on the matter for free. Remember that anyone can train hard, but only the best train smart my friend!
To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My “Better Than Steroids Ebook” by clicking here:
You will become one of my Free Elite Members if you make your “Better Than Steroids” purchase, but to just become one of my Elite Members and receive my free Newsletter just go to


I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

This Post Has 2 Comments
  1. Well thanks for that comment Marla! Wow, I need more viewers like yourself and my blog would be unstoppable here on the internet! Thanks again for your kind words. I'm glad you liked the post.

Leave a Reply

Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide