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Protecting Your Shoulders When Lifting…

November 17, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Protecting Your Shoulders When Lifting…

In today’s blogisode I’m expanding on an important element of strength training involving the protection of your shoulders. Yes, I’m acting like your shoulder guard. The key to lifting anything is making sure you lift it well! Today, I’m actually talking about how you can lift well and in the process ensure that your shoulders don’t blow out like a couple of tires on a race car that just hit the wall doing 200 mph! Ok maybe the risk isn’t that high, but you get where I’m coming from.

What Is Driving You?

November 14, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

What Is Driving You?

So the other day I overheard a conversation between a couple of college age kids sitting at the local coffee shop. The conversation, in a nutshell, basically consisted of their life plans. I thought that their perspective on this was rather interesting and figured I would share it, along with my perspective, with you.

How To Master Any Physical Skill…

November 10, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

How To Master Any Physical Skill…

So we’ve all been in a place where we wanted to master some sort of physical skill. I mean whether it involved hitting a baseball, shooting a basketball into a hoop, or being able to perform a heavy squat during a powerlifting meet we’ve all wanted to master some sort of physical skill for a specific purpose. Today I’m going to talk about how we can work to master most any physical skill.

The Hulk Smash Workout

November 7, 2014
Brandon
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So are you looking for a workout to build strength from head to toe?
Do you want to give your functional fitness a serious upgrade?
Are you interested in a workout to help you build total body strength and athleticism like a superhero?

So what better way to get pumped than to go HULK SMASH on some free weights? Let’s face it, being the HULK would be the coolest thing ever. So big, fast, lean, mean, and green is surely a good way to go. As a result, this is why I know you’re going to love today’s workout. You need to read and apply this to your training program. Make sure to read through this program carefully and take the time to share it with your family and friends so you can help them as well.

The Strategy Of No Strategy

November 4, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

The Strategy Of No Strategy

Over the years it seems that with the implementation of the internets, the YouTubes, and the ever-growing blogoshere that there are tons of information on strength training and athletic performance strategies that are literally available at the click of a button.