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My New Blog!

My New Blog!

I hope that you will enjoy my new site and blog! I am looking forward to bringing in a lot of hard hitting content as usual to keep you moving forward in your strength and conditioning and fitness program. Take a minute to browse the site to check out the new layout. You will notice that it is really easy to navigate and please don’t hesitate to tell your friends and family members about it. Keep training smart my friend!



I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

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