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Isolateral Circuit – A 3 Lift Isolateral Circuit To Chisel And Strengthen Your Body!

Isolateral Circuit – A 3 Lift Isolateral Circuit to Chisel and Strengthen Your Body!

I want to begin by saying that the following circuit is geared toward slightly more advanced fitness enthusiast, however that doesn’t mean that the novice can’t read to learn and eventually try to tackle this beast of a workout. Take a moment to breath deep and focus my friends because this workout even makes me tired reading about it. It had that much of an effect on me! Enjoy.

To begin, you will essentially need a kettlebell of your matched ability to perform the task outlined in this circuit. I personally did this with a 24kg (53 lbs) bell! I am assuming that you are familiar with the bell and have an understanding of how to execute the following lifts that I will be explaining in the article. First, you want to make sure you have a sufficient amount of space and that you can utilize the bell freely without worrying about knocking someone in the head with the iron ball of fury. Next, you want to start with one of the most intense lifts with the bell. The single-arm overhead kettlebell snatch. For the sake of the article lets assume you start with your right arm. Blast out 15 of these snatches in a row. Then without rest immediately get into a ONE-ARM push-up position and execute 5 of these evil push-ups. Finally, and without rest grab the kettlebell again and execute at least 3 one-arm Turkish Get-ups! All 3 of these lifts are performed like this without rest and with the right arm. After the Turkish Get-ups, the good news is that you have completed the right arm, but now you’ve got to do the same 3 body crushing drills with the left arm! This entire isolateral circuit will give you extraordinary strength, endurance, and promote fat-loss like nothing you’ve tried.

I have always joked that it takes a big man to cry, but that it takes an even bigger man to laugh at that man! Well, I assure you I was not laughing on this day friends. I hope you enjoy.

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at
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I’m Brandon Richey the Strength and Conditioning Pro!



I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

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