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I Am Still Sore From Yesterday!

I am still sore from yesterday!

I am trying to recover from both yesterday and the day before from working out. I hit the 32kg bell for a total of 40 snatches combined with single-arm push-ups for every set. I thought my heart was going to explode out of my chest and bounce around on the ground in front of me! 



I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

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