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How To Build The Ultimate Body!

How to Build the Ultimate Body!

So what is the ultimate body? That is the question you need to ask yourself before reading any further into this article. You’ve heard the old saying that “Beauty is in the eye of the beholder.” I often wonder about what some people consider beautiful, however I guess that is why this interesting saying exist. Anyway, ask yourself the question that I posed. Now do you want to build that body? Now I am going to tell you that you can’t do it! At least not exactly.

Now that I have your attention you are probably wondering what in the hell I am talking about. Lets think about this example of the ultimate body in a logical fashion. Lets say that you think Arnold Schwarzenegger has the ultimate body. Now if you want to look at this realistically you more than likely are not going to look like the Governator! This is true for many reasons. Reasons like genetics, training, diet and general looks all pose as too many true differences that serve as to the reason why you won’t be able to look like Arnold. Now having said that it doesn’t mean that you can’t resemble him by building your body to have common physical traits.

Another example would be that if you think that the ultimate body is more of the Men’s Health kind of look like someone resembling Brad Pitt, then this is even more different than the Arnold look. Chances are you don’t look like Brad Pitt either, but you can cater your training to forge your body to resemble the look. This is the key to trying to find your “ultimate body.” You have to structure your strength and condition program to fit the goal you want to achieve. If you are going for the Arnold look you need to train your body for muscular size characteristics, but if you want to train for the Brad Pitt look then you should train more for strength and hardcore fitness.

The bottom line is that whatever your ultimate body is remember that it is YOUR body and not the guy on the cover of Men’s Health or Muscle and Fitness. Forge your body to be what you want it to be. Hammer away at it the way a blacksmith would hammer out a hot chunk of iron to forge the ultimate weapon for combat!

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I’m Brandon Richey the Strength and Conditioning Pro!



I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

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