Frequency and Intensity – The Keys to Weight-Loss

If you have ever wondered how to get results from your personal fitness and exercise program then you need to understand that there are certain variables involved to make your venture a success. The way to make sure your program is a success is to make sure you are putting the necessary time and the necessary work into your training.

1. Frequency: I would suggest that you try to get your training in at least three days a week. You can go everyday of the week so long as you really know what you are doing, but there is nothing wrong with even practicing certain movements as push-ups and planks most days of the week. If you give yourself a days rest between workouts this is a good start to varying your training days.

2. Intensity: Even if you are getting a good three days a week with your workouts they aren’t going to amount to much unless you understand how to properly stress the body to get an intense experience. I would even say that drastic cosmetic results will not be obtained unless you are taking your body to a moderately high to high level of exertion. Remember that you would even be better off only doing one or two days a week of high intensity workouts rather than doing three or four leisure days. This is where your fat-loss and weight-loss will occur more rapidly. Just make sure you are keeping your strength and fitness training varied. This is what will ensure your success when training with proper intensity!