To have an elite football fitness workout you have got to include kettlebell snatches into your workout equation. The single arm overhead kettlebell snatch is a very explosive and dynamic lift that is sure to change your performance on the field for the better. Take a minute to continue reading on about this particular lift in order to take your football conditioning to the next level.
Successful football fitness drills have to focus on the development of muscular power, endurance, explosiveness, and overall superior cardiovascular conditioning. By adding the single arm overhead kettlebell snatch to your strength training workouts you are covering all of the areas of focus that I just mentioned. To execute the overhead snatch you must lift the kettlebell from either the ground or from between your legs to a held position above your head. This is done by you initiating a technique known as the hip snap.
The hip snap is performed by you forcefully and smoothly flexing and then extending at both your hip and knee joints to build momentum to elevate the kettlebell to a lateral position to your head. Once the kettlebell is at this lateral position to your head you must then vertically punch your palm towards the sky in order to complete the lift. This lift will help you to build extraordinary core strength and hip power which are much needed traits to be successful in the game of football. The kettlebell is a tool that will forge your body into the perfect physical specimen for any sport!
If you haven’t included this ancient style of training into your personal football fitness workouts then you are really missing out! Take the time to learn more about this ancient art form by accessing the rest of my articles on the matter for free. Remember that anyone can train hard, but only champions train smart my friend!
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