In order to reduce body fat and get six pack abs you have got to have 2 things in place. The first thing is your nutrition and the second is a smart and well planned training program. It takes a…
For baseball players that want to increase their speed and athleticism you have reached the right article. I have included 2 basic drills and exercises here that are guaranteed to improve your muscular power and help you to develop speed.1.…
Swimming is a highly demanding physical activity. As a serious swimmer looking to improve your time in the water you must seek out every available opportunity and resource in order to get the most out of your performance. I have…
I have about as much of a qualified past as anyone when it comes to me lending my two-cents about anything that pertains to fitness or strength training. I am an ex-athlete and have always been very active in terms…
