The Prison Workout!
What is the Prison Workout? Well, this is a funny thought that I like to share with my clients and friends from time to time. The origin of this so-called "prison workout" comes from me trying to get people to…
Progressional Planning – You Must Plan to Progress in Life and Your Strength Program is No Different
I want to explain the importance of progressional planning. If you have ever started a construction project, worked on a car, or watched a baby go from crawling to walking then you just observed the development of progress over time…
The Fat Burn in Your Back Yard! – 2 Fat Burning Exercises That You Can Do Right in Your Back Yard
Do you remember when you were a kid or teenager and could eat everything under the sun and not gain an inch on your waist? This is not necessarily the case when you get older. The metabolism naturally slows a…
My Ebook: Better Than Steroids
I have been getting a lot of positive feedback on my ebook. If you want to learn more about my training philosophy and influence then I have included most of it in this ebook. My clients have given me some…
Stamina and Recovery – 2 Techniques to Add to Your Workouts to Enhance Both!
Now I am often critical of most peoples' methods of training and always looking at whether or not they are engaging in an effective fitness program. I am going to shift gears a bit with this article and address those…
