double-arm kettlebell swing Archives - Page 3 of 3

Kettlebells – 2 Tremendous Strength Exercises For the Avid Golfer!

July 29, 2009
Brandon
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If you are a golfer that has a decent game then its about to get better. You have probably read some of my other material and realize that the kettlebell is a great tool to train military personnel, athletes, and…

July 25, 2009
Brandon
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Here was my interesting day at the pool! Aquatic workout with the kettlebell was challenging. I did 3 rounds of double-arm swings, single-arm swings, snatches, and clean and presses in the water. Ran a whole circuit of 30 reps per…

The Kettlebell Swing – Giant Cardio With a Single Exercise!

July 9, 2009
Brandon
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So do you want to know a simple method to train the body in order to gain serious fitness, conditioning, and huge cardiovascular benefit? Notice that I said that the method is simple, not the training!The swing is one of…