First, ask yourself the following loaded question. Am I truly motivated to workout, exercise, to get fit, to truly achieve the results that I desire or am I just considering my wants to be dreams and nothing more? If you know the answer is YES, then you are half way there. If your answer is No then you no longer have to continue reading this article.
I want to point out the importance of enthusiasm. First of all, even if you are part of the YES group you still have to find ways to keep motivated. Even I have to work on staying motivated to keep myself in tip top shape and I am a professional. If I struggle with it day to day then I know without a doubt that amateurs toying with the idea of getting into shape are really struggling. So here is where I think enthusiasm is so important. You may know by now that I am a huge fan of the kettlebells.
I truly enjoy the challenge of the device and the whole aura it presents to one who is motivated by such a thing like myself. This is what gets me excited to throw around that odd looking tool of fitness torture! You may be excited in other ways. You may enjoy speed and being outdoors so something like cycling, surfing, or skiing may better suit your taste. Whatever it is get enthusiastic and stay enthusiastic about your fitness and strength program. Variety is always a good thing.
Remember that you have to be self-motivated to succeed. In order to keep this motivation you have to find ways to get yourself excited about participating in whatever it is that you are doing. Work toward something!
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I’m Brandon Richey the Strength and Conditioning Pro!