If you play baseball you should concentrate on your athleticism all year long! Agility is a necessary trait for baseball players because you have to have quickness when trying to react to making a play on a ground ball, getting the jump on a pop fly, or making the first move to dive back to the bag when leading off of the base! All of these are hard examples that define quickness and agility. Check out the following 2 drills that you can implement to help you to improve on all of these examples you encounter on the field of play.
1. 3 Cone Shuffle: For this particular drill you will need the availability of 3 agility cones. This is a great quick foot drill for baseball players to improve on lateral agility. To start, set up the cones in a straight line with about 2 feet of distance between each cone. Stand facing the 3 cones in an athletic stance with your inside foot lined up in front of the middle cone and your outside foot lined up in front of on one of the outside cones. From here the objective is for you to make a quick single lateral step shifting the middle foot to line up with the outside cone on the far side, and to bring the foot that was lined up with the outside cone to the middle cone. Remember to stay low and to shift your weight back and forth to the “outside” with each lateral shuffle. Count a repetition every time you shuffle to both sides. Stay low and touch the outside cones with your outside hand each time you shuffle. Perform each lateral shuffle as quickly as possible.
2. 8 Cone Shuffle And Sprint: For this drill you will need the availability of 9 agility cones and some flat open space. Line the first 8 cones up in a straight line and place the 9th cone in line with the first 8 cones with a distance of 10 yards between them. Start the drill by lining up in front of the straight line of 8 cones. Shuffle laterally back and forth between the 8 cones progressing forward as quickly as possible. Once you shuffle around the 8th cone explode into a full sprint all the way past the 9th cone. This is great for improving a baseball player’s overall athletic performance and conditioning! Give it a try.
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