December 2014 - Page 2 of 3 - Brandon Richey Fitness*

Is Heavy Lifting Bad For You?

December 15, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Is Heavy Lifting Bad For You?

Atlas Shrugged by Stanley Zimny

So I got a question from one of my readers the other day in my email inbox asking if heavy lifting is bad for one’s health? Well, believe it or not I did think about this one just a bit more than you may have guessed before just shooting back the quick and easy response.

Because my brain was stimulated into that next level of thinking prior to answering the question I figured that I would use that extra brain activity for the subject of this very post. I figured you might enjoy benefitting from all those brain waves so I thought I’d go ahead and do my best to give you a more detailed response about all that heavy lifting right here.

Changing Your Perception

December 10, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Changing Your Perception

Your perception is going to be your reality. Whenever I hear that phrase “perception is reality” I know it’s not necessarily true unless the outcome of the perception is consistent with what the perception is at the moment. Regardless perception is a powerful thing and no perception is more powerful than your own.

Stop Being A Victim

December 9, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Stop Being A Victim

Growing up I always worked. I worked in my dad’s automotive shop through high school and college and it was a grind. Living in Georgia the summer’s get hot and we would work from 8:00 a.m. to 6:00 p.m. Monday-Saturday in the heat changing tires, doing oil changes, pushing cars, washing trucks, and anything else that required attention to detail and a lot of sweat and effort!

The Running Man Workout

December 8, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

The Running Man Workout

The Running Man was one of the most epic movies to ever hit the big screens in 80’s cinema. Ok, maybe it wasn’t Academy Award winning stuff, but as far as being your typical testosterone pumping, ass kicking, action flick it got the job done. Today’s workout is in honor of The Running Man!

The “Getting Ripped Without The Cardio” Myth…

December 4, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

The “Getting Ripped Without The Cardio” Myth…

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There have been many times when I have gone onto Facebook and posted up a comment referencing this myth full of BS that a great deal of these online and TV trainers like to pitch with their training programs regarding CARDIO. Usually the pitch goes something like this…Get A Ripped Body With My Program Without The Cardio or Never Worry About Doing Cardio Again And Still Get These Sick Results!

The word “sick” in that last sentence should be interpreted with a positive connotation in case you weren’t clear on that. Keep on reading to see where I go with this “cardio session.” 😉