1. Are you currently committed to a strength and conditioning program to improve your fitness for life or sport?
2. Are you disappointed in the results that you’ve gotten from your strength and conditioning program up to this point?
3. Are you looking for a simple and practical strategy to get results from your strength and conditioning program?

There legitimate reasons as to why your not getting results from your strength and conditioning program. In my experience it’s not always about what all your strength and conditioning program involves you doing, but rather what you’re not doing with it that matters. Today I’m going to point out some simple reasons your program might be failing you so that you can make the necessary adjustments to start getting some real results.