- Are you interested in being able to lift heavy weight intelligently?
- Do you have an interest in pursuing heavy lifting without getting injured?
- Are you looking to get stronger while moving better?
- Are you interested in lifting with a safe and effective approach?
To lift heavy you’ve got to understand how to progress your physical strength to get there in the first place. Everything that involves true progression must take place incrementally over time.
When training with heavy weight your approach should always involve a smart plan of progressive overload. The end result should be a healthy dose of strength without the injury!