Weight Loss, Strength, And The Rest…
Yep, that’s the old scale underneath my feet! This morning it was registering out at a solid 206 lbs.! I’ve never really been too conscious of my weight. Like everyone else I know I’ve had fluctuations in the past due to a change in schedule, diet, the seasons, and my programming, but for the most part it’s been steady floating between 198 and 207 at any given time throughout the year. Bodyweight “specifically” has many variables that can influence it. Anything from body fat, water retention, muscle mass, and immediate food intake can play a big part in the variable of weight. Just click on the read more tab to see where I’m going with this.