Why You Shouldn’t Perform Box Jumps As A Conditioning Drill
- Are you incorporating more athletic based drills into your strength and conditioning workouts?
- Are you performing box jumps during some of your athletic workouts?
- Do you execute box jumps like a conditioning drill?
- Are you performing box jumps in a way to maximize benefit and minimize stress on your joints?
So today I decided to get away from improper squatting, improper deadlifting, and improper kettlebell swing technique and switch over to another problem and address the improper use of the box jump exercise. Today I’m going to hit on why box jumps shouldn’t be used as a conditioning drill in your strength and conditioning program. If you’ve been using box jumps as a conditioning drill then make sure you take a minute to pump the brakes and read this article. You’ll be thanking me for it later.