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3 Exercises For An Explosive Upper Body…

3 Exercises For An Explosive Upper Body…

by: Brandon Richey

3 Exercises For An Explosive Upper Body…

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Strength has many faces and when it comes down to putting some boots to asses such as the way a fighter needs to be able to do when the bell rings then this means you need a special kind of strength from time to time. You need speed strength.

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